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Glute Hypertrophy Program

A 12-week glute focused training program

This program is designed for the person who wishes to grow their glutes, while also strengthening their entire body. This program is comprised of 3 4-week training blocks. Block 1 (beginner) contains 3 workouts per week. Block 2 (intermediate) contains 4 workouts per week. Block 3 (advanced) contains 5 workouts per week. Included in the PDF is a comprehensive explanation of the program design and glute anatomy, as well as, a video tutorials for each exercise.

*commercial gym equipment necessary


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What is Included?

  • 12-week training program 

  • Video demonstrations by Camille of every exercise!

  • Detailed explanation of the program design and how to use the program

  • A breakdown on glute anatomy and what exercises are best for glute growth

Made Your Purchase? YAY!

Now, you should download it on both your computer and your cell phone. The link to download this PDF expires after 30 days of being sent to you!

If downloading to an iPhone, click the share option to reveal the option to “Copy to Books”. To access it you can go to your “Books” app.


If downloading to an Android, download the adobe reader app. Download the program to your Adobe library.


If you want to use a hardcopy, then print it out!


Camille Trotter is not a doctor or registered dietitian. The contents of this document shouldn’t be taken for medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem. Always consult your physician on any matter regarding your health. Camille does not assume any liability for any direct or indirect losses or damages that may result including, but not limited to, economic loss, injury, illness or death.  


All documents included or exchanged between Camille Trotter and the Client are the intellectual property of CT Fitness LLC and are not to be copied, sold or redistributed without my written consent.

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